Over 50 million adults in the U.S.
Magnesium Breakthrough is complete GMP certified formula
that includes naturally-derived forms of all 7 forms of
supplemental magnesium and vitamin co-factors
Our Premium Magnesium Complex has quickly become
our #1 best-selling product and is a customer favourite
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Soy-free
Gluten-free
Lactose-Free
Free of chemicals and fillers
All Natural Ingredients
Made in the USA
Christian V. C.
I love Magnesium Breakthrough because it’s the only magnesium complex on the market that hits all the nails on the head with cofactors for maximum absorption (which you can truly FEEL!) and all 7 major forms to fill in those biochemical gaps! I take Magnesium Breakthrough daily as a non-negotiable for my testosterone, energy and nervous system support!
Abbie K.
With my day to day stress, it was impossible to get a good night’s rest, until I started using magnesium breakthrough. Hadn’t woken up feeling that refreshed and well rested in YEARS!
Patrick S.
For me, Mag Breakthrough is the ultimate sleep and recovery hack. The relaxation it provides me results in deep sleep so I wake up feeling refreshed and ready to crush each day!
Carla J.
All the Magnesium I need in a bottle... for better sleep, bones and more calmness.
Brooke T.
I don’t know what I’d do without Magnesium Breakthrough from Bioptomizers! It’s my secret weapon for settling down in the evenings and getting a good nights sleep. I also love being able to take one in the morning before my coffee to lessen the effects of caffeine first thing in the morning!!
Aleah C.
Magnesium Breakthrough is such an important part of my bedtime routine. I take it a half hour before bedtime and it really calms me and helps me sleep through the night. My stress levels have decreased and it has also made me more regular with going to the bathroom. It’s a must have supplement for me!
Brandyn T.
Since incorporating magnesium breakthrough into my daily routine, I have been able to achieve a more restful and rejuvenating sleep each night.
Vanessa H.
Magnesium breakthrough has been a game changer for my sleep. Both my daughters and I take three capsules about an hour before bed, and it is literally like magic, it calms the brain , calms my body for a much more restful night sleep.The fact that it has so many different types of magnesium for all areas of the body, I am convinced this is why it works so unbelievably well versus just taking a single type of magnesium supplement.
Edson B.
I can say that according to my experience after I started using Magnesium Breakthrough the quality of my sleep has improved, my level of stress has decreased a lot and I wake up everyday with more energy. I've also felt calmer.
Claudia M.
I love Magnesium Breakthrough because it helps me feel relaxed on-demand at any time of the day, on top of helping me fall asleep quicker and deeper.
Roger S.
Magnesium improved my sleep quality, overall sense of calmness and recovery levels.
Nick U.
Almost every day for the last decade, I've taken multiple forms of magnesium. Each form is uptaken by different tissues and has unique benefits. I've replaced my 5 terrible tasting raw powders with the bioavailable, convenient, and bioharmonous Mag Breakthrough.
Angelito M.
I have the best sleep when taking two magnesium breakthroughs before bed. I notice the difference in my recovery the next morning, especially after harder exercise days!
Gabrielle C.
I absolutely love the magnesium breakthrough! It’s been helping my body get in a more relaxed state and helps my sleep quality. I love how it has a full spectrum of magnesium, and it also is great for muscle recovery.
Chad C.
Who doesn’t like to sleep like a baby and take the stressful edge off a day full of hustle? Magnesium Breakthrough gets the job done and more!
Sabine K.
Irreplaceable supplement for sleep and Breathwork. Best support for my nervous system after a long breathe or before bed.
Brianna P.
I love magnesium breakthrough because it contains all forms of magnesium so that I don’t have to buy each one individually, not only that but it optimizes absorption, overall being a top quality product.
Laura S.
I LOVE the way this product helps support me in getting 8 hours of deep sleep, recovery from the Boston marathon training and race, as well as gives me an overall feeling of calm.
Kelly F.
As a marathon runner, quality sleep is essential to my training. This is the best magnesium out there and I take it every night before bed to get the best sleep!
Kenneth P.
My name is Ken Poucket and my favorite Bioptimizers product is Magnesium Breakthrough. I train hard in the gym, and Magnesium Breakthrough helps me with my recovery by ensuring that I get to sleep, and stay asleep.
Selina R.
I take Magnesium Breakthrough with me everywhere. I take it daily for maintenance and it's the first thing I reach for if I get a headache or have muscle soreness, it really takes the edge off!
Emma M.
I didn't truly understand how important Magnesium was for my body and overall health until I started taking Magnesium Breakthrough. I sleep better, have higher energy levels, and feel filled with vitality
Amanda C.
I love Magnesium Breakthrough and will not use another brand as this is the only one that contains every type of magnesium needed for optimal health. I sleep better and it has helped me immensely to increase good gut bacteria. I also feel better overall, despite having been detoxing mold and parasites with a practitioner.
Heather W.
I LOVE Magnesium Breakthrough bc it is the icing on the cake of my bedtime routine! It helps me relax and then have a full night of sound sleep. Definitely my favorite product
Bernard B.
I love this product. It works well to relax and calm my nervous system. or I love that I’m covering my bases with this magnesium blends. I use it daily.
Jennifer J.
I have personally taken a magnesium supplement for years and recommend my clients to as well since it is such an important mineral and is responsible for hundreds of functions in the body. However, I always struggled to find a reputable magnesium supplement because most were only one type of magnesium and were synthetic. When I found Magnesium Breakthrough and saw that it contains all 7 strands of magnesium it I was sold and now I won’t go a day without. It has made a huge difference in my life and the lives of my clients as well. Thank you biOptimizers!
Kyla G
I really love and trust Magnesium Breakthrough for many reasons, but to name a few I really appreciate the way magnesium breakthrough supports my muscles in terms of my workout recovery and strength. I also appreciate how it supports my sleep and my mood and energy upon wake up. Even if I’ve had less than desired sleep hours.
Jefferie K.
I really love and trust Magnesium Breakthrough for many reasons, but to name a few I really appreciate the way magnesium breakthrough supports my muscles in terms of my workout recovery and strength. I also appreciate how it supports my sleep and my mood and energy upon wake up. Even if I’ve had less than desired sleep hours.
Zahirah E.
Since using magnesium breakthrough I have definitely felt I’m getting much better quality sleep, which has been an absolute godsend for me whilst breastfeeding my baby. This time round I’ve had no sleep deprivation and no mood swings. I take 2 capsules with my evening meal and by 7.30pm I’m relaxed and ready for bed. I’ve given these to my family members and they’ve also noticed the difference.
Why Getting ALL 7 Forms of Magnesium Transforms Your Stress & Performance
One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.
But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body.
Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens.
Magnesium Chelate
This form of magnesium is especially important for muscle building, recovery, and health.
Magnesium Citrate
Supports metabolic health. In fact, one study found that this form may improve blood vessel health in healthy overweight individuals.
Magnesium Bisglycinate
Is the best form of magnesium for muscle and overall relaxation responses.
Magnesium Malate
Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”
Magnesium Sucrosomial
This form of magnesium is very well absorbed. It helps you to effectively produce energy. It also supports the immune system and bone health
Magnesium Taurate
This is the form of magnesium best for your heart.
One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
Magnesium Orotate
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.
This makes it a favorite for athletes seeking enhanced recovery, energy and performance.
Getting ALL of these forms of magnesium, in the optimum dose, upgrades virtually every function in your body.
Ingredients | BiOptimizers Magnesium Breakthrough | Strength Sensei Quadra Mag | Livewell Magwell | Zeal Naturals Magnesium | Natural Rhythm Triple Calm Magnesium | BioEmblem Triple Magnesium Complex | Terranics Magnesium Complex | Life Extension Magnesium Caps |
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Glycinate | ||||||||
Taurate | ||||||||
Orotate | ||||||||
Sucrosomial | ||||||||
Citrate | ||||||||
Chelate | ||||||||
Malate |
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Get Your Magnesium Level To The Optimal Zone
Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BiOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues.
Magnesium is extremely important for mental and neurological health. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses. You need magnesium to deal with stress. Stress causes you to excrete more magnesium through urine Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance. It also promotes relaxation by increasing GABA, the calming neurotransmitter.
Magnesium supplements have also been shown to help improve mental health in women with general premenstrual syndrome.
To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6. Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial) are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate). Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system
BiOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response.
Magnesium is extremely important for heart health and blood vessel health. Magnesium deficiency seems to worsen the inflammation, blood vessel constriction, blood clotting, and stress responses that trigger heart conditions. Correcting deficiency appears to improve heart health and reduces risk of deaths, although it is unclear whether supplementation alone is sufficient to treat these conditions.
A magnesium supplement significantly reduces stress in people who are deficient in magnesium. Also, combined with vitamin B6 was 40% more helpful than alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of chronic stress.
A magnesium supplement significantly improved mood after 2 weeks. Another trial found that magnesium supplements improved mood in seniors.
Magnesium is important for hormones that regulate blood sugar to function well. Therefore, many people with blood sugar issues and metabolic syndrome are deficient in magnesium. Even when the blood sugar is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function and metabolism.
A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight and waist circumference among specific groups of people. Participants seemed to weigh less and had smaller waist circumference if they took magnesium supplements.
Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.
Magnesium supplementation improves speed and strength, possibly by making glucose metabolism more efficient. It also supports healthy stress response to exercise, counteracts excessive muscle damage, and improves exercise recovery (400 mg/day, taken at breakfast).
In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.
Magnesium is a key building blocks of your bones. Magnesium deficiency can contribute to osteoporosis by:
In a clinical trial involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling.
While magnesium is essential for bone health, magnesium supplements alone may not cure osteoporosis or osteopenia. Please speak to your doctor for diagnosis and treatments.
A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure. However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels.
Magnesium deficiencycontributes to increased inflammation and weak immune responses. In a meta-analysis involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).
Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation.
Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation. Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient in magnesium. In other words, magnesium deficiency can make vitamin D less effective.
Also, in people deficient in magnesium, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive vitamin D3, such as having calcium deposits in the arteries.
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.
It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.
Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.
Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.
Magnesium Breakthrough Questions:
Vitamin B6 improves magnesium absorption and bioavailability. A clinical study compared the effects of magnesium with magnesium combined with B6. They found that subjects who were going through a lot of stress experienced 24% greater reduction in stress scores with magnesium and vitamin B6 compared with magnesium alone. The vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).
When some ingredients are included in very small quantities (milligrams), a carrier substance is necessary. Stabilized rice flour is a naturally-occuring, hypoallergenic, and non-toxic medium that ensures you absorb these ingredients properly.
If you have a rice allergy, we recommend consulting your physician on whether to try this product. We do have a 90-day refund policy.
No. The recommended daily allowance of magnesium for children 9-12 is 240 mg/day which is lower than included in Magnesium Breakthrough®.
Magnesium Breakthrough is best taken on an empty stomach for best absorption. If you get an upset stomach taking it without food, you may want to take it with some food. The recommended daily dosage is 500 mg of elemental magnesium (2 capsules) for general health.
For maximum relaxation, cognitive, and physical performance, some people experience even more benefits when they gradually step their doses up to 5000 mg/day, broken into a few doses. Our bodies are intelligent and can tell how much magnesium you need if you continue to experience improved relaxation and wellbeing. You can take it at any time that works best for you. Taking it in the morning can boost mood by promoting calmness throughout the day. However, many people take it at night to relax before bed and promote more restful deep sleep.
Not all magnesium supplements are created equal due to the differences in bioavailability.
Bioavailability correlates with health benefits. If the magnesium doesn’t reach your target tissue, you won’t reap the benefits from it.
Magnesium Breakthrough® provides the most bioavailable combination of different forms of magnesium in the market.
For pregnant women, the German Nutrition Society recommends a daily magnesium intake of 310 mg (slightly above the recommended amount for non-pregnant women over the age of 25). This is in part because hormonal changes during pregnancy cause more magnesium is excreted through the urine.
Please note that Magnesium Breakthrough is not formulated or tested for pregnant women. It’s best to consult your OB/GYN before introducing any supplements during pregnancy.
30 servings per bottle.
Frequently Asked Questions:
To support sleep, take on an empty stomach 1 - 2 hours before bedtime.
It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also helps with sleep) may also increase magnesium needs.
The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to correct the deficiency faster.
Studies have shown benefits of magnesium supplementation from 125 mg to 2500 mg/day. You want to start with 1 - 2 capsules and slowly increase the dosage and observe your body’s response. If you have kidney problems or are on medications that many affect mineral balance (e.g. hypertension medication), it is important to speak to your physician before introducing a magnesium supplement.
Magnesium chelate, glycinate, citrate, and malate can promote relaxation and sleep. Magnesium Breakthrough contains all of these forms of magnesium.
If you have a medical condition or are taking medications, consult your physician before introducing any supplements or getting off the medications.
These foods could be high in magnesium if they’re grown in soil that contains it. However, due to modern agricultural practices, most soils are low in magnesium.
Magnesium does different things than melatonin. Melatonin is a nighttime hormone that tells your body it is time to sleep. Whereas, magnesium helps promote a relaxation response as you find down to sleep. There is time and place for both. However, taking high-dose melatonin more than what your body produces (0.35 mg/night) can override your body’s own circadian response. Whereas, taking magnesium provides nutritional insurance to prevent deficiency, which will improve all aspects of health.
Excessive doses of magnesium can cause stomach upset and diarrhea. However, these are much more common with inorganic salts (oxide, chloride, and sulfate) than organic salts (glycinate, chelate, sucrosomial, malate, taurate, etc).
Everyone should take magnesium given that the modern lifestyle depletes it and the modern diet doesn’t provide enough. If you have suboptimal sleep, such as taking a long time to fall asleep, waking up tired, or feeling tired in the afternoon, magnesium may help improve your sleep quality.
Product Information
Product Dimensions:
Caution:
Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.
All BiOptimizers products come with a 365-Day Money Back Guarantee. If you are not completely satisfied with your BiOptimizers product for any reason between today and 365 days from now, just send back your remaining unopened bottles of the product and we'll give you a full refund (minus the cost of shipping and handling). If you open a second bottle, you no longer qualify for any guarantee. Reach out to our customer happiness team and they will take complete care of it.
Why BiOptimizers Is A Different Kind Of Company
BiOptimizers Was Born From Pain And Passion.
Wade’s passion and mission for helping others optimize their health started when he witnessed his 23-year-old sister pass away from cancer. It was a heart-breaking experience that shaped his destiny. That’s when he realized that health was the most precious asset we have in this life.
Matt’s passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend’s entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years.
Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship and then started a business partnership that has been going strong since 2004.
That’s right, we started selling fitness programs, digestive enzymes and organic plant-based protein in 2004. Our obsession to build the best-in-class formulas and solutions just gets stronger. Our policy is, “If we can’t build the best product in that category, forget about it.”
We’re willing to go ALL IN on the formulas. What does this mean? Our average cost per bottle is 200% to 400% higher than most of our competitors. We use the optimal, effective doses of the most researched ingredients. We know that once you experience the results, you’ll be a fan of BiOptimizers for life.
Thanks to your support, we are the 3rd fastest growing supplement company in the USA and the 245th fastest growing across all industries on the Inc. 5000 list.
Thank you trusting us with your health.
CEO/Co-founder of BiOptimizers